The Mindset Shift…
Week 1: Developing a mindset to maximise your potential + smash your goals in 2026.
Week 2: Neurolinguistic programming to align your beliefs + values with results.
Week 3: Nervous system + emotional regulation to support habit + behaviour change.
Week 4: Discovering your shadows + working on overcoming them.
What is 9D Breathwork?
9D Breathwork is a combination of breathwork, hypnosis, vibrations, subliminal messages, sounds + frequencies designed to access the subconscious mind. It is designed to release trapped emotions, unlock stored trauma + rewire the brain to a more positive state of being.
“I’ve been on several health journeys with Mel, and what I value most about her coaching style is her unwavering commitment to excellence. She goes above and beyond, personally researching and testing everything herself before sharing it with others.
Mel’s genuine passion for helping people shines through in every aspect of her wellness and coaching, offering a truly comprehensive and supportive experience.”
A whole new level of healing.The Benefits of 9D Breathwork
A personal body, mind + soul transformation
A sense of inner peace and contentment
A feeling of connection to something larger than oneself
A sense of new found purpose or meaning in life
A desire to learn and grow as a person
A feeling of being guided by a higher power
A sense of being more present in the moment and less reactive to stress
A desire to live a more authentic, values-driven life
A feeling of being more connected to like minded people
A sense of freedom or release from traumas, complexes, negative patterns or behaviours
A feeling of increased clarity and insight into your life
What client’s are saying about their 9D breathwork journey’s…
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"I was not ready for that. It was very confronting, so powerful, so needed + well timed". Also lots of tears, thank you."
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"HHOOOLLLYYYYYYYSHHIIITTTT! What a wild ride that was! I cant wait to see the effects, its so interesting. I'll be your guinea pig anytime."
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"I have tried everything to move past my mental blocks, nothing has ever made them all fall away so easily, so grateful for you."
NLP + SHADOWWORK
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NLP + SHADOWWORK ·
What is NLP + Shadow Work?
Neuro-Linguistic Programming (NLP) is a mindset modality to help understand and change how people think, communicate, and behave by working with the connection between:
Neuro – how the brain processes experiences (thoughts, emotions, habits)
Linguistic – how language (words, tone, internal self-talk) shapes those experiences
Programming – the learned patterns and behaviors we run automatically
NLP is about identifying mental and language patterns that drive behaviour. We work on deliberately changing them to get long term results.
Shadow work is a self-development practice focused on becoming aware of, understanding, and integrating the parts of yourself you’ve learned to suppress, deny, or hide. We work on facing the parts of yourself that you usually avoid so that they stop unconsciously controlling you.
If you would like to work with me one on one throughout the 30 Day New Year Wellness Protocol you are more than welcome to upgrade to the Wellness Bestie Membership. All coaching sessions done via zoom at a weekly time that works for us both.
